Month: May 2019

7 Guilt Free Tapas to Enjoy with Friends
May 21, 2019 / Firefly

You may not think of eating out as the healthiest option, but sometimes it can be. If you’re counting calories or tracking carbs you still want to be able to enjoy life, right? Eating out…

Continue Reading
Is Dancing Good For You? The Answer Might Surprise you.
May 15, 2019 / Firefly

Dancing is a pretty old pastime. The origins of ballet dance can be traced to the Italian Renaissance courts of the 15th century. The first records of any dancing are from India and Egypt dating…

Continue Reading